Workout Supplements: A Straightforward Guide from Weightlifting FYI
If you've been in the gym long enough, you've probably seen the shaker bottles, the colorful tubs of powder, and the endless promises of more muscle, more energy, and faster recovery. But with so many options on the market, it's hard to tell what’s worth your money and what’s just hype.

At Weightlifting FYI, Workout supplement we break down the science and separate fact from fiction — so you can make smart decisions about your workout supplements.

What Are Workout Supplements?
Workout supplements are products designed to enhance your performance, support recovery, or aid muscle growth when used alongside a solid training and nutrition plan. They usually come in the form of powders, capsules, or drinks, and are commonly used before, during, or after a workout.

But here’s the catch: no supplement can replace hard training, proper nutrition, and sleep. Think of supplements as the “support crew” — not the main event.